Uplevel & Transform
Life Coach & Mind Shifting Mentor
Elevate Your Self-Worth, Embrace Your True Self, and Thrive with Personal Growth through Cultivating Healthy Boundaries.
Where Creativity Meets Healing & Personal Growth through Life Coaching
Be A Better You, For You
Heal from narcissist & toxic relationships (intimate, friends or family)
Break the trauma bond from toxic relationships. Learn healthy detachment.
Resolve challenging relationship conflicts & patterns
Behavioral changes include; addictions, breaking the cycle of dysfunctional families, and adverse childhood experiences.
Gain clarity & self-awareness into non-serving thoughts & actions
Create healthy self-care boundaries and habits.
Enhance self-esteem, self-worth & self-love
Personal and Spiritual Growth
Heal the root by discovering the needs of your inner child
Discover your passions, hobbies, and life goals.
No more feeling stuck & self-doubt. Find your purpose & voice. Be your true-self. Learn how to love yourself & allow others to love you.
My Life Coaching Services
We are the only one in the way of our own joy & growth
1-on-1 Sessions
One-on-one coaching sessions offer personalized support and guidance tailored to your unique goals and challenges, empowering you to unlock your full potential and achieve lasting personal growth and fulfillment. Through focused sessions with coach Tommy, you gain clarity, accountability, and practical strategies to overcome obstacles and thrive in both your personal and professional life. Zoom sessions or in person.
In-Person Workshops
Virtual Group Workshops
Recognizing the Trauma Bond Podcast Interview
Narcissistic Abusive Relationship
Personal Growth & Self-awareness through
Doodle Art & Life Coaching
Proven success in coaching this person after leaving a narcissistic relationship.
I want to thank you again. I don’t think you realize how much you are helping me. You know exactly what I am going through. Nobody else does. You are making a huge difference in me learning to understand this situation. Thanks you from the bottom of my heart
About Me & My Life Coaching Services
Do you feel Stuck/ trapped? Do you think you had a normal childhood? Are you in an emotionally abusive relationship with a narcissist that you don’t know how to detach? Or recently left one? Fears, self-doubt, self-worth, self-esteem. Talk to me!
I grew up in a dysfunctional family where most of my life I thought I grew up in a normal household. An alcoholic parent & an emotionally neglectful codependent parent. A sibling that was emotionally abusive. I wasn’t given any coping skills or the tools on how to emotionally regulate or feel & validate/ process my feelings.
I lived through most of my adult years not knowing how to navigate my emotions, unable to validate feelings, not having a voice in relationships, not knowing what a healthy relationship was and not realizing I was a wounded child in an adult body.
In one of my relationships that became emotional/narcissistic abuse, (I was gaslit & manipulated) I became trauma-bonded, confused, full of self-doubt & addicted to the chaos. I didn’t know how to detach healthily & didn’t realize my abandonment wounds, along with how I was wired from childhood kept me in this toxic relationship cycle.
I started my journey of healing, self-awareness, personal & spiritual growth. To live as my true self. A journey of self-discovery. Finding clarity & inner freedom.
Are you ready to embark on a journey of self-discovery, healing, and empowerment? Meet Coach Tommy (Claire Walters), your trusted guide to navigating life’s challenges and unlocking your true potential through a unique blend of life coaching, doodle expressionism, and mind mapping. Whether you’re healing from toxic relationships, and addictions, seeking to build healthy connections, or cultivating personal and spiritual growth, Tommy’s innovative approach will empower you to create the life you deserve.